Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do to improve the situation.
Here are ten steps to take now to get things moving properly through your gut:
If you incorporate some or all of the tips, you will ease into better digestion and the tummy troubles will disappear. I would suggest also if you try any or all of these, keep a food journal to help you truly pay attention to how you feel after anything you add in or leave out.
One last thought, when you give your body what it needs to function at it's very best you are loving yourself not denying yourself!
Thanks for reading and have a great day!
.. Although it doesn’t feel like it! Man it’s been hot!! This last month of summer has been crazy but now both of my kids are in school and I am getting back into the swing of things!
I have been having fun planning my fall for my business and I am really excited about the things coming up! (Not to mention the cooler weather) I will keep you informed about all the fun things going on but I will try and keep the blog to once a week so I don’t fill up your in box.
Today I just wanted to share my new favorite fast smoothie. If you are like me and running around like a crazy person, sometimes it feels like you just don’t have time to make something. So this has been my quickie go to these last few weeks.
All I do is get one of my shaker bottles, fill it halfway with water and half with coconut water (my favorite at the moment is mango). Then I put a scoop of vanilla vegan protein (I use Sun Warrior), add my greens powder and shake shake shake! So easy and so fast! Because of the protein and the healthy fat it keeps me feeling full for awhile. Of course you can always use a nut milk or my new favorite oat milk to make it creamier. This keeps me from going until I can stop and have a healthy snack plus it keeps me from a drive thru!
Thanks for taking the time to read and if you have a second I would love to hear your favorite quick smoothie ideas!
Have a great day!
I am a wife and a mother of two, one boy one girl . They are the loves of my life! And also the reason I do what I do. I have to be able to keep up!