9/15/2016 1 Comment
Summer is over....
.. Although it doesn’t feel like it! Man it’s been hot!! This last month of summer has been crazy but now both of my kids are in school and I am getting back into the swing of things!
I have been having fun planning my fall for my business and I am really excited about the things coming up! (Not to mention the cooler weather) I will keep you informed about all the fun things going on but I will try and keep the blog to once a week so I don’t fill up your in box.
Today I just wanted to share my new favorite fast smoothie. If you are like me and running around like a crazy person, sometimes it feels like you just don’t have time to make something. So this has been my quickie go to these last few weeks.
All I do is get one of my shaker bottles, fill it halfway with water and half with coconut water (my favorite at the moment is mango). Then I put a scoop of vanilla vegan protein (I use Sun Warrior), add my greens powder and shake shake shake! So easy and so fast! Because of the protein and the healthy fat it keeps me feeling full for awhile. Of course you can always use a nut milk or my new favorite oat milk to make it creamier. This keeps me from going until I can stop and have a healthy snack plus it keeps me from a drive thru!
Thanks for taking the time to read and if you have a second I would love to hear your favorite quick smoothie ideas!
Have a great day!
9/17/2016 03:42:24 pm
Ok. I have to get serious about my health! Please help me!!!
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I am a wife and a mother of two, one boy one girl . They are the loves of my life! And also the reason I do what I do. I have to be able to keep up!