Simple changes...I have been thinking about this a lot. It seems like when people say simple it should be easy, but anyone who has tried to make a simple change knows it is sometimes anything but easy.
This has been on my mind a lot because I have had to be honest with myself and you apparently :) that my life, the way I have been living it isn't working anymore. I mean I am surviving, it's kind of like I never have quite gotten out of the "I have a new baby" stage. My babies are 5 and 3 now and I need a plan, a better plan. I need to find a new balance so that I can continue to move forward and not be so stuck in what I feel like is really just running in a circle and never quite accomplishing much of anything.
So I am making so called simple changes in my life, but man it is hard! The ideas are simple but the follow through is rough!
The great thing is, is that when I do these simple things it is making such a difference! It is amazing how it changes my day, how I feel better and have a clearer mind to attack the day! Not just face it but be excited and energized and ready for it! The pay off is so worth it and then it becomes something you selfishly want in a totally healthy way. It is okay to be selfish sometimes especially when it improves life for those around you as well! Believe me everyone will cheer when mommy isn't grumpy anymore, well as often anyway, lol! ;)
I am talking about this today because I realized that I use that word a lot when talking about lifestyle changes with your diet. The steps that I give are very simple but I know they are not always easy. Honestly, I had to be in a place where I was ready to feel better. So tired of feeling run down and like my hormones were running me I had to make a change! What I eat today, the supplements I use and even the essential oils I use on a daily basis have totally changed from just two months ago!
My body is changing everyday and even more so since I have reached my forties, it is so crazy! It is a constantly changing adventure that can be frustrating if you don't understand what is happening. It can take some figuring out, let me tell you!
If anyone is feeling like this just know it can get better. If you would like to start figuring things out and would like some help consider joining me in my fall Balance Basics clean eating program. It is a simple program, and some of the changes will be easy but others may be hard. But if you are ready to feel better I promise it will all be worth it! I will be launching September 25th, I will have a private facebook page for support from me everyday and so you can chat with others going through the program with you if you choose to be a part of it.
If you would like more information on this I will have a page up on this site soon or you can just go to the connect page and contact me there and I will be in touch ASAP! Hope you can join me!
Have a great day!
I am a wife and a mother of two, one boy one girl . They are the loves of my life! And also the reason I do what I do. I have to be able to keep up!