My name is Julie, I have been a health coach for 12 years. I graduated from the Energetic Health Institute with a Certificate of Holistic Nutrition in. My passion is to help women come to a better understanding of what their body needs to be the best version of themselves. My journey started with. helping new moms, like I was at the time, and has culminated into a strong desire to help all mom's at all of the fun stages of our lives. I feel with every decade that we add to our lives new things happen, our bodies change yet again and we have to relearn how to navigate our health. My specialty is gut and hormonal health. I believe they are completely intertwined and when you help one you are supporting the other. My personal journey, even doing what I do, was that I knew I was eating ok and exercising but still not feeling good. I had low energy, I was gaining weight and feeling super frustrated. Almost like a "what now? Seriously what is happening? This can't be happening again!" moment. The key for me was, as always in the gut and finally having a better understanding of my hormones and how they were affecting me.! I feel like I have been premenopausal since about 47 or so. The struggle is real! I believe, from talking to women it is different for everyone. It is a journey of discovery and it is all about you! I would love to support you and teach you how to love yourself through all of these changes.
I started my educational adventure at IIN or Institute of Integrative Nutrition. This is where I had teachers like Deepak Chopra, Mark Hyman, Alejandra Junger and David Wolfe. It was an amazing experience and was when I realized my passion was to help other woman navigate their health. This led me to wanting an even deeper understanding of nutrition and that is when I found EHI, the Energetic Health Institute! Choosing EHI was the best decision I have ever made. It was a two year program and it changed my life! I have a better more well rounded education of the body and all the things it needs to be at it's best. I have learned the science behind nutrition as well as received an education in herbs and supplements. The body is so amazing, as long as you give it what it needs it can take care of itself. My experience attending EHI has helped me become the best version of myself that I have ever been, inside and out.
About my family, I have two children the oldest is thirteen and the second is eleven years old. I am fifty years old, so I am thinking you are beginning to truly understand why I need to be energetic and in good health. I need to keep up with these two! I realize no one is promised tomorrow but I am planning to stay as healthy as is in my control. Also a strong motivator throughout my life has been because obesity and other health issues have affected my family and I would like to find a better future for myself and hopefully be a good example to my kids.
My desire is to empower you with information to help you find what works best for you! That is going to be different from anyone else, we are all unique and have different paths to find what works best for us. What a boring world it would be otherwise! For me, feeling better has had everything to do with getting my gut working right, it has changed my life. I am not talking about living a life denying yourself of all things yummy, absolutely not! What kind of life would that be?? I am talking about finding a way to have deliciousness as well as to feel amazing!
If you are ready for a new way to feel, more energy and less living in survival mode, click the connect button and let's talk!
I started my educational adventure at IIN or Institute of Integrative Nutrition. This is where I had teachers like Deepak Chopra, Mark Hyman, Alejandra Junger and David Wolfe. It was an amazing experience and was when I realized my passion was to help other woman navigate their health. This led me to wanting an even deeper understanding of nutrition and that is when I found EHI, the Energetic Health Institute! Choosing EHI was the best decision I have ever made. It was a two year program and it changed my life! I have a better more well rounded education of the body and all the things it needs to be at it's best. I have learned the science behind nutrition as well as received an education in herbs and supplements. The body is so amazing, as long as you give it what it needs it can take care of itself. My experience attending EHI has helped me become the best version of myself that I have ever been, inside and out.
About my family, I have two children the oldest is thirteen and the second is eleven years old. I am fifty years old, so I am thinking you are beginning to truly understand why I need to be energetic and in good health. I need to keep up with these two! I realize no one is promised tomorrow but I am planning to stay as healthy as is in my control. Also a strong motivator throughout my life has been because obesity and other health issues have affected my family and I would like to find a better future for myself and hopefully be a good example to my kids.
My desire is to empower you with information to help you find what works best for you! That is going to be different from anyone else, we are all unique and have different paths to find what works best for us. What a boring world it would be otherwise! For me, feeling better has had everything to do with getting my gut working right, it has changed my life. I am not talking about living a life denying yourself of all things yummy, absolutely not! What kind of life would that be?? I am talking about finding a way to have deliciousness as well as to feel amazing!
If you are ready for a new way to feel, more energy and less living in survival mode, click the connect button and let's talk!
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