Hey there!  I was just considering mornings and breakfasts and decided to share this picture.  These are Blueberry Power Muffins from JJ Virgin's "The Virgin Diet Cookbook".  As a health coach I read ALOT of books on diets and the cookbooks that come as a guide for the diet.  This is my newest one that I have been trying out. I always find a few recipes to love and this was one of them, yum yum!  I love breakfast, it is my favorite meal of the day so you can understand when I get upset if eating clean takes the joy out of my breakfast. That is just not acceptable in my world! 

I am not one to take baths, to sit still for 30 minutes even if I am exhausted is impossible for me unless it is to go to sleep or possibly cuddle my children (if they sit still long enough, doesn't happen much). This is not because I don't like to sit still and relax I just always feel there is so much to do.  But I will try almost anything during a detox and this was one of those times.  Obviously it wasn't too hard of a sell for me as opposed to lets say a colonic.  Anyway...

The detox that I am offering that starts on May 5th as well as my DIY programs has the epsom salt baths as an end your day relaxation/detox tool.  It helps eliminate toxins through your skin while adding much needed minerals.  I have done this detox myself of course and this is when I fell in love with this detox tool!  At first it was hard, I was fidgety and restless.  I also think it would help if we had a bigger tub, but after the first ten minutes I finally got my mind to settle down and just relax.  So great!  

My suggestions for you if you start this practice along with your detox is to set the mood.  A little candle light and some soft relaxing music.  Quiet is good too for those of you who can get their brains to slow down on your own, I just do not have that skill.  And for those who have children definitely wait until kids are in bed!

Happy soaking!