Good beginnings!

Hey there!  I was just considering mornings and breakfasts and decided to share this picture.  These are Blueberry Power Muffins from JJ Virgin's "The Virgin Diet Cookbook".  As a health coach I read ALOT of books on diets and the cookbooks that come as a guide for the diet.  This is my newest one that I have been trying out. I always find a few recipes to love and this was one of them, yum yum!  I love breakfast, it is my favorite meal of the day so you can understand when I get upset if eating clean takes the joy out of my breakfast. That is just not acceptable in my world! 

I am not the best cook (possibly the biggest understatement ever) so I rely heavily on cookbooks and the internet for my recipes.  I really like JJ Virgin's Cookbook because it takes the top 7 food offenders out of all the recipes, awesome! Just incase you don't know what those are considered to be they are gluten, dairy, peanuts, eggs, corn, soy, sugar and artificial sweeteners. It is vegetarian friendly but can work for everyone else as well.  I also like how it is organized, makes everything really easy to find.

I also have a few breakfasts that I love that are from the detox that I offer.  My one favorite that I have pretty often is chia seed pudding, delicious!!  I will have to post a picture of that at another time! I will share more breakfast ideas over the next few days until then have a good mo

---