I am not one to take baths, to sit still for 30 minutes even if I am exhausted is impossible for me unless it is to go to sleep or possibly cuddle my children (if they sit still long enough, doesn't happen much). This is not because I don't like to sit still and relax I just always feel there is so much to do. But I will try almost anything during a detox and this was one of those times. Obviously it wasn't too hard of a sell for me as opposed to lets say a colonic. Anyway...
The detox that I am offering that starts on May 5th as well as my DIY programs has the epsom salt baths as an end your day relaxation/detox tool. It helps eliminate toxins through your skin while adding much needed minerals. I have done this detox myself of course and this is when I fell in love with this detox tool! At first it was hard, I was fidgety and restless. I also think it would help if we had a bigger tub, but after the first ten minutes I finally got my mind to settle down and just relax. So great!
My suggestions for you if you start this practice along with your detox is to set the mood. A little candle light and some soft relaxing music. Quiet is good too for those of you who can get their brains to slow down on your own, I just do not have that skill. And for those who have children definitely wait until kids are in bed!
I am a wife and a mother of two, one boy one girl . They are the loves of my life! And also the reason I do what I do. I have to be able to keep up!