Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do to improve the situation.
Here are ten steps to take now to get things moving properly through your gut:
If you incorporate some or all of the tips, you will ease into better digestion and the tummy troubles will disappear. I would suggest also if you try any or all of these, keep a food journal to help you truly pay attention to how you feel after anything you add in or leave out.
One last thought, when you give your body what it needs to function at it's very best you are loving yourself not denying yourself!
Thanks for reading and have a great day!
I am a wife and a mother of two, one boy one girl . They are the loves of my life! And also the reason I do what I do. I have to be able to keep up!