Turkey Day Special!

Okay guys, I am so sorry about this but I have been having technical difficulties and have not been able to get the Free "Thanksgiving by your own design" E-guide available yet.  But here is the plan!  And I have one amazingly :), if you would like it sign up for my email and I will e-mail it to you right away!  It has little tips and a few recipes and lots of good information to get through the holidays stress free!  

You can sign up here on this page, nice and easy! Once you have it in your hand or on your computer I would love to hear what you think of it and what you want more of! 

I also wanted to say there will be more of these types of things to come!  I am excited about sharing with you the things that I have learned over the years!  I want you to feel comfortable in your own skin, to feel really good and I mean that, really good on a daily basis!  I have a freedom now that I never had when I was younger and didn't know what I now know.  I do try and eat clean most of the time but I allow 10% of doing what I want, or being bad ;) and it does not make me feel guilty or stress about calories or think "man, now I can't eat for the rest of the week"!  I live eating clean and it gives me a freedom I never had when I was dieting! And the food I eat is really good(no joke) and filling! Because diets stink, I certainly know that, I have been on enough of them throughout my childhood and my 20's.  This is a lifestyle change and it is simple, really simple, step by step, day by day. I have always been searching for a better way and I have found it! 

I personally also do a detox every season to keep me on track, I actually call it a clean eating program.  It is 15 days long and it is amazing!  I am always full and never feel like I am starving myself (I don't particularly enjoy those kinds of detoxes) and in the end I feel amazing!  I will be offering one in January so keep your eyes open for some e-mails coming your way with information on that!  I'm so excited to do it with you guys this season!  It's always so much more fun with company!

Okay, well have a great Thanksgiving!!  Relax and enjoy, and I will talk to you soon!