I feel much better now!

I have finished my detox but have continued my daily detoxing rituals and I feel really good!  I think I lost about 8 pounds in 12 days, kind of crazy but true.  I went off the cleanse faster than I would have liked but family came into town and totally threw me off, but it was oh so good to see them!

I know it is not easy to stay on the straight and narrow, believe me.  I am a vegetarian and have been for 20 years, I have been a health coach for almost five years now.  My husband eats meat, loves sugar and rolls his eyes at the fact I won't use the microwave.  It has made raising children together an adventure to say the least!  He is not against me at all, but he is not for me either.  Tolerance is a good thing though and works for us in this matter ;)  Anyway, there are things in my house all the time that I don't buy and there is still a struggle for me to make better choices for my body and my digestion.

The reality is for me, is that it is about the choices I make every day, one day at a time and if I have a bad day, so what! There is always another day!  And seriously when you feel really good you want to continue to feel good, great motivation!  My goal is 90/10, 90 good, 10 fun :).  The thing is, is when I start eating clean the 10 becomes less offensive to my body because I don't want the really bad things anymore.  They make me feel bad so I don't want them, makes sense and it's simple.  I understand cravings but I want to empower you with the information that you can eat what you want but within reason and don't be surprised when what you want changes or that you want less of it.  It is hard to imagine I know but it's true, I am living proof!

I look forward to the next cleanse but in the mean time I will continue with my daily rituals and my oils! Love, love, love my oils!  Not only for the benefits but I love the smell of them :)

Thanks for reading :)

PS The next cleanse starts Jan. 19th and goes on sale on December 21st.