Balanced Vitality julie@juliesweber.com
  • Home
  • About Me
  • Work With Me
  • Connect
  • Blog
  • Philosophy
  • Restore Your Gut
  • Favorite Stuff
  • Monthly Recipes
  • Lifestyle Groups
  • FREE 5 day Beginners Clean Eating Guide
  • Home
  • About Me
  • Work With Me
  • Connect
  • Blog
  • Philosophy
  • Restore Your Gut
  • Favorite Stuff
  • Monthly Recipes
  • Lifestyle Groups
  • FREE 5 day Beginners Clean Eating Guide
Search by typing & pressing enter

YOUR CART

9/25/2018 0 Comments

Fall Superfood Swaps

 
If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. In many cases, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and nutritious. Here are some healthy food swaps that use fall superfoods.
 
Use Pumpkin in Cake Mixes
One of the easiest healthy food swaps you can do with your fall superfoods is to use pumpkin puree with cake mixes. This turns your cake or cupcakes into just 2 ingredients, including the cake mix of your choice and pumpkin puree. The pumpkin replaces all other ingredients you would have mixed in with the cake mix, like oil and eggs. This is often done with a spiced cake mix that goes well with pumpkin, but don’t be afraid to experiment with vanilla and chocolate cake mixes as well.

Sweet Potatoes Instead of White Potatoes
Many people enjoy potatoes, especially in the fall when you want more savory dishes, but they tend to be high in carbs and fat, and not very nutritious. Instead of having traditional white potatoes in your dishes, try sweet potatoes. These are a superfood, so they are filled with nutrients, and are amazing to enjoy during the fall season. You can have stuffed sweet potatoes, mashed sweet potatoes, or even sweet potato soup.

Use Cauliflower for Low-Carb Options
If you are on a low-carb diet, then you should become familiar with cauliflower. The bland taste and slightly rough texture of cauliflower makes it perfect as a substitute for many of the carb-rich foods you can no longer have or rather you choose not to have anymore. You can use it to make mashed cauliflower instead of potatoes, make lots of types of rice with it, or even make cauliflower steaks. Be creative and find different ways to substitute the higher-carb ingredients with cauliflower.
​
Quinoa Instead of Rice
The last substitution you can make for a healthier superfood-rich meal is to replace your rice with quinoa. Most types of rice, including white rice and brown rice, are okay in moderation, but they lack the nutrition you need for a well-balanced meal. Quinoa is considered a superfood, so it is the perfect alternative when you want to have a rice dish. You can make a harvest quinoa side dish with squash, pumpkin, and spices, which is simply to make and very good for you with all the superfoods included.

I love fall superfoods and I hope these are helpful ideas to switch up your menu at home during this season!  

​Thanks for reading!

Picture
0 Comments



Leave a Reply.

    Me

    I am a wife and a mother of two, one boy one girl .  They are the loves of my life! And also the reason I do what I do. I have to be able to keep up!

    Archives

    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    October 2017
    September 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    September 2015
    August 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    June 2014
    May 2014
    April 2014

    Categories

    All

    RSS Feed

Read my Disclaimer

​Privacy Policy
Proudly powered by Weebly