Balanced Vitality julie@juliesweber.com
  • Home
  • About Me
  • Work With Me
  • Connect
  • Blog
  • Philosophy
  • Restore Your Gut
  • Favorite Stuff
  • Monthly Recipes
  • Lifestyle Groups
  • FREE 5 day Beginners Clean Eating Guide
  • Home
  • About Me
  • Work With Me
  • Connect
  • Blog
  • Philosophy
  • Restore Your Gut
  • Favorite Stuff
  • Monthly Recipes
  • Lifestyle Groups
  • FREE 5 day Beginners Clean Eating Guide
Search by typing & pressing enter

YOUR CART

4/14/2015 0 Comments

Eat to Avoid the Midday Slump

It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open.

‘Argh!’ you think to yourself. When this happened yesterday, you swore it wouldn’t happen again. As you walk to the café to get a cup of coffee, you wonder how to avoid this midday slump tomorrow. Here’s the good news:  there are steps you can take to energize your body throughout the day and avoid this desperate feeling.

The best place to start is with breakfast. Before we even talk about what to eat, let’s recognize that it’s important TO EAT breakfast. I have talked about this before and suggested smoothies for a quick breakfast, remember your body has been in a state of rest, relaxation, and recharging for several hours. It needs fuel in the form of carbohydrates and protein to get going in the morning. Instead of processed cereal and milk, why not go for oatmeal with almonds and blueberries? Or prepare a couple of hardboiled eggs that you can grab-n-go in a hurry. Pair them with a brown rice cake with almond butter and jelly and you’re starting your day off on the right foot.

It’s also important to remember to drink water throughout the day. Dehydration is certain to cause sleepiness and fatigue. Imagine that a few glasses of water could be the difference between your 3pm exhaustion and vitality.

Don’t forget to put some thought into your snacks. You want to be sure to stay away from excess fats and sugars, which are in candy bars and most packaged food. The fatty foods will make you feel lethargic and the sugars will provide an initial spike, but then you’ll feel the afternoon slump as you come down from the sugar high. Take a few minutes at home to prepare trail mix with almonds, walnuts, pumpkin seeds, Goji berries, and Incan berries. For sweetness, you can add some cacao nibs or mini chocolate chips (I prefer Enjoy Life brand because their products are free of common allergens).


The midday madness doesn’t have to continue. You can control how your body feels by nourishing it with healthy food (and water) throughout the day.

In my next blog I will give some more suggestions for healthy snacks to help you through the slump.


0 Comments



Leave a Reply.

    Me

    I am a wife and a mother of two, one boy one girl .  They are the loves of my life! And also the reason I do what I do. I have to be able to keep up!

    Archives

    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    October 2017
    September 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    September 2015
    August 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    June 2014
    May 2014
    April 2014

    Categories

    All

    RSS Feed

Read my Disclaimer

​Privacy Policy
Proudly powered by Weebly