Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it?
Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will work for you. Diets are destined to fail, and it should come as no surprise. After all, the word “die” is within the word “diet”. That should be your first sign. You want to live your life. This is why I am always going on and on about LIFE style, not diets!
Here are the top 5 reasons that diets are doomed to fail:
Unfortunately for many individuals, diets only offer a quick fix to a larger problem. Learning which foods nourish the body and which don’t is the best approach to eating in order to obtain weight-loss and optimal health. And everyone is unique, that is why I often say you have to become your own body detective. Learn what really feeds you, what makes you feel amazing and makes you the person you can be instead of just a survivor.
If you are interested in going on this journey of self discovery please join me on the 24th as I start the Fall Cleanse for Weight Loss! I give you recipes a plan to follow and tools to help you along. I will be there everyday in the forum celebrating your simple steps to what can be an amazing life change, all you have to do is show up!
Go here to sign up!
I am a wife and a mother of two, one boy one girl . They are the loves of my life! And also the reason I do what I do. I have to be able to keep up!