This is the really fun stuff!
Grocery Store Tour
Have you done programs before and been overwhelmed by strange ingredients?
Me too, especially in the beginning of my health journey.
Enter the Grocery Store Tour where I show you where all the new funky ingredients are, yay!
With this tour you get a seasonal clean eating program, which I send to you on your phone, tablet or Ipad and away we go! As we walk through the store we will find and discuss all the things you want to know about! We also go over label reading and tips on inexpensive organic eating.
This is such a fun activity and so, so, helpful. There were times I would leave the store feeling dizzy and my eyes were stinging. Avoid this and sign up today!
Having trouble deciding what to keep and what to purge? I am here to help. We will go over reading labels, the dangers of overly processed food, and why whole foods rock!
Item by item we will go through your pantry and decide what to keep and what to throw out or give away. You ofcourse get the last word but at least it will be a knowledge empowered last word!!
This is for those of you who are just beginning yoga or those who want a more personalized practice. Whether it be because of a bad back, migraines or just wanting to become more flexible I can personalize a practice for you.
First we will chat before about your goals and concerns, second I will design a practice just for you, third I will go through each pose and make adjustments and modifications according to your abilities.
This can be in person (preferable) or via skype, google duo or whatever video service you use.