Get ready to lose 5-10 pounds, kick sugar cravings, exhaustion, and inflammation to the curb in only 14 simple days!
Has winter left you feeling run-down, depleted, and in a funk that you can’t seem to shake? Wouldn’t it be great to flip a switch and feel renewed and refreshed just in time for spring? Ready for a brand new you?
Introducing the perfect solution…
The Spring Clean for your Gut!
Your one-way ticket to total health and wellness.
The Spring Clean for your Gut is a simple14-day, 3-step, simple, easy-to-follow, whole foods clean eating program designed to cleanse your body of toxins, alleviate inflammation, and melt away pesky fat.
Does this sound familiar…?
“I decided to try out this program on a whim, and it was the best decision I’ve made in a while. I never understood why I couldn’t eat vegetables until this program taught me the concept of food combining for amazing digestion and nutrient assimilation. Now, I can eat all the vegetables I want without belly aches. I lost six pounds on the program and am going to do it again next season. It truly does make you feel brand new.”-Kate
Has winter left you feeling run-down, depleted, and in a funk that you can’t seem to shake? Wouldn’t it be great to flip a switch and feel renewed and refreshed just in time for spring? Ready for a brand new you?
Introducing the perfect solution…
The Spring Clean for your Gut!
Your one-way ticket to total health and wellness.
The Spring Clean for your Gut is a simple14-day, 3-step, simple, easy-to-follow, whole foods clean eating program designed to cleanse your body of toxins, alleviate inflammation, and melt away pesky fat.
Does this sound familiar…?
- You want to forget that belly bloat ever existed and enjoy your new slimmer tummy (compliments of a happy digestive system)
- You want to melt away 5-10 pounds of toxic inflammation from your body and finally, feel fabulous
- You want to recharge your body, mind, and spirit while reclaiming your health this season
- You’re ready to reclaim your energy and kiss away the crash and burn – for good!
- You’re ready to kick the unyielding sugar addiction that controls your every move
- You want to discover the root of why you feel tired, have unwanted weight gain, struggle with zero motivation, suffer from horrible mood swings, and always crave unhealthy food
- You’re ready to learn which foods help you thrive in your body, and get the motivation you need to say “NO” to the food that doesn’t work for your unique system
- You’re eager to learn how to support your body so that you can live a fuller, healthier life
“I decided to try out this program on a whim, and it was the best decision I’ve made in a while. I never understood why I couldn’t eat vegetables until this program taught me the concept of food combining for amazing digestion and nutrient assimilation. Now, I can eat all the vegetables I want without belly aches. I lost six pounds on the program and am going to do it again next season. It truly does make you feel brand new.”-Kate
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In this program, I’ll teach you everything you need to know about detoxing your body. Through eating clean and taking advantage of my detox support tools, you’ll naturally support your liver, gut, lymphatic system, kidneys, lungs, and skin on a cellular level and reduce inflammation that occurs from eating the wrong foods.
Why should I do a clean eating program?
It’s no secret we live in an extremely toxic world from the food we eat to the products we apply, to the air we breathe – our bodies are flooded with over 700 thousand on a daily basis. At any given moment, tens of thousands of toxins are making their way into the body and wreaking havoc on cells and systems.
Without proper detoxification, a buildup of toxins in your body can cause:
Can my body eliminate these toxins on its own?
The answer to this question is yes, in moderation, our bodies were designed to detoxify and self-cleanse. However, because there are so many toxins in the world and because most of us don’t fuel our body with the proper nutrition, our bodies cannot cleanse as they were originally designed to. Therefore, our bodies rely on support to renew and restore.
Did you know that your gut makes up 70% of your immune system?
When harmful bacteria and chemicals damage the lining of your gut, toxins can leak out and travel to other parts of your body, causing undesirable symptoms. Detoxing through a clean eating program can rebuild your gut, and cleanse your body naturally.
If you’re wondering what you can do to reverse the impact of not-so-healthy decisions then the answer, my sweet friend, is to cleanse your body with a whole foods clean eating program.
You are what you eat.
One of the main ways toxins enter our bodies is through the food we eat. Take a walk through your grocery store and you’ll realize that 90% of the food on the shelves is genetically modified junk filled with sugar, chemicals, and preservatives – all lacking nutrition.
By supporting your body through seasonal clean eating programs, you’re fueling your body with seasonal (organic) bounty, each of which naturally support your body. Put simply – you’re giving your body the nourishment it needs to thrive.
Of course, most people don’t feel they have the time to commit to a clean eating program. That’s why I created this simple solution to help busy men and women, just like you, who want to enhance their well-being, shed pounds and feel like the best version of themselves.
“All I have to say is wow! Every woman should give detox a chance. I lost two inches from my waist and feel like a brand new person. I can keep up with my small kids now with no problem. It was so nice to have that support from you along the way as well. I couldn’t have done it without you. Thank you!”- Sherri
In this program, I’ll teach you everything you need to know about detoxing your body. Through eating clean and taking advantage of my detox support tools, you’ll naturally support your liver, gut, lymphatic system, kidneys, lungs, and skin on a cellular level and reduce inflammation that occurs from eating the wrong foods.
Why should I do a clean eating program?
It’s no secret we live in an extremely toxic world from the food we eat to the products we apply, to the air we breathe – our bodies are flooded with over 700 thousand on a daily basis. At any given moment, tens of thousands of toxins are making their way into the body and wreaking havoc on cells and systems.
Without proper detoxification, a buildup of toxins in your body can cause:
- Unexplained weight gain
- Bad breath
- Exhaustion
- Loose or infrequent bowels
- Stomach pain
- Gas
- Bloating
- Headaches
- Poor mental state
- Sore joints
- Leaky gut
- Mood swings
- Lack of concentration
- Difficulty sleeping
- Food allergies
- Auto-immune disorders
Can my body eliminate these toxins on its own?
The answer to this question is yes, in moderation, our bodies were designed to detoxify and self-cleanse. However, because there are so many toxins in the world and because most of us don’t fuel our body with the proper nutrition, our bodies cannot cleanse as they were originally designed to. Therefore, our bodies rely on support to renew and restore.
Did you know that your gut makes up 70% of your immune system?
When harmful bacteria and chemicals damage the lining of your gut, toxins can leak out and travel to other parts of your body, causing undesirable symptoms. Detoxing through a clean eating program can rebuild your gut, and cleanse your body naturally.
If you’re wondering what you can do to reverse the impact of not-so-healthy decisions then the answer, my sweet friend, is to cleanse your body with a whole foods clean eating program.
You are what you eat.
One of the main ways toxins enter our bodies is through the food we eat. Take a walk through your grocery store and you’ll realize that 90% of the food on the shelves is genetically modified junk filled with sugar, chemicals, and preservatives – all lacking nutrition.
By supporting your body through seasonal clean eating programs, you’re fueling your body with seasonal (organic) bounty, each of which naturally support your body. Put simply – you’re giving your body the nourishment it needs to thrive.
Of course, most people don’t feel they have the time to commit to a clean eating program. That’s why I created this simple solution to help busy men and women, just like you, who want to enhance their well-being, shed pounds and feel like the best version of themselves.
“All I have to say is wow! Every woman should give detox a chance. I lost two inches from my waist and feel like a brand new person. I can keep up with my small kids now with no problem. It was so nice to have that support from you along the way as well. I couldn’t have done it without you. Thank you!”- Sherri
Here’s how this Easy Spring Clean Program works:
The program is divided into three phases – pre-detox/prep (4 days), detox (7 days), and transition (7 days).
Phase I – Pre-Detox/Prep
You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods, and introduce deliciously - nutrient-dense - whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.
Phase II – Detox
You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At a Glance and eat the suggested breakfasts, lunches, and dinners that have been suggested for you. You’ll eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.
Phase III - Transition
You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.
“Unbeknownst to me, I suffered from a pretty serious gut problem known as leaky gut. I never even heard of it until this program. Immediately after I found out about it, I discussed it with my practitioner and sure enough – I had it. It was your knowledge about the topic that helped me understand what I needed to do to start healing this issue and start feeling like myself again after five long years of dealing with it. I can’t thank you enough for this program.”-Carol
As a coach, my job is to guide you step-by-step towards achieving your health goals.
That’s not all. Let’s talk about what you get by making an investment in your health:
Spring Clean Eating Guide : Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.
Recipe Guide : Over 50 mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make your experience enjoyable and simple to follow.
Daily Email Support : I’ll be with you every step of the way to answer questions, share success, give advice, and support you through your journey.
14 Days of Suggested Meals : I’ve taken the guesswork out of “what to eat”, and I’ve given you my suggestions to help you focus on your results.
14-Day at a Glance : A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your daily protocol for the entire program.
Shopping Lists : We all know how hard it can be to stay focused on your goals in a junk-food filled grocery store. That’s why I created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.
Food Diary : Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after you eat.
Facebook Group Support : Everyone needs a team of motivated friends to support them through the process. I’ve included a group of like-minded men and women to help you during your journey.
Bonus Handouts : Detox On The Go, 14 Daily Affirmations, Probiotics Revealed and Liver Loving Food for Beauty
PLUS a BONUS 30-Minute Post-Detox Strategy Session with me when you sign up now .
What are you waiting for? Isn’t it about time you put your health first? After all, this is your life – shouldn’t it be your best one?
You deserve it! And you can have all this for $97.00! Sign up today!
Ready to get started? Here’s how the process works:
Frequently Asked Questions:
Doesn’t clean eating/detox mean deprivation?
No - deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, and getting NO nutrition from it. Detoxing is the opposite of deprivation because you’ll get all the nutrients your body needs.
Will I be hungry on this program?
Absolutely not, my dear sweet friend. Each meal is nutrient-dense which will keep you satisfied until your next meal.
Will I experience any unpleasant side effects from detoxing?
You may or may not. Some people who have never eaten whole foods experience detox symptoms while others who eat clean breeze through without any symptoms at all. Either way, I provide you with all of the tools you need to get through this detox with the most success.
I have a food allergy. Can I still do this program?
Absolutely! If you have an allergy to a food recommended in this program, you can easily remove or substitute that ingredient or meal for another one in the recipe guide.
I have a known medical condition. Is this still safe for me?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. This program is a guided self-discovery program.
These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease.
The program is divided into three phases – pre-detox/prep (4 days), detox (7 days), and transition (7 days).
Phase I – Pre-Detox/Prep
You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods, and introduce deliciously - nutrient-dense - whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.
Phase II – Detox
You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At a Glance and eat the suggested breakfasts, lunches, and dinners that have been suggested for you. You’ll eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.
Phase III - Transition
You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.
“Unbeknownst to me, I suffered from a pretty serious gut problem known as leaky gut. I never even heard of it until this program. Immediately after I found out about it, I discussed it with my practitioner and sure enough – I had it. It was your knowledge about the topic that helped me understand what I needed to do to start healing this issue and start feeling like myself again after five long years of dealing with it. I can’t thank you enough for this program.”-Carol
As a coach, my job is to guide you step-by-step towards achieving your health goals.
That’s not all. Let’s talk about what you get by making an investment in your health:
Spring Clean Eating Guide : Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.
Recipe Guide : Over 50 mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make your experience enjoyable and simple to follow.
Daily Email Support : I’ll be with you every step of the way to answer questions, share success, give advice, and support you through your journey.
14 Days of Suggested Meals : I’ve taken the guesswork out of “what to eat”, and I’ve given you my suggestions to help you focus on your results.
14-Day at a Glance : A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your daily protocol for the entire program.
Shopping Lists : We all know how hard it can be to stay focused on your goals in a junk-food filled grocery store. That’s why I created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.
Food Diary : Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after you eat.
Facebook Group Support : Everyone needs a team of motivated friends to support them through the process. I’ve included a group of like-minded men and women to help you during your journey.
Bonus Handouts : Detox On The Go, 14 Daily Affirmations, Probiotics Revealed and Liver Loving Food for Beauty
PLUS a BONUS 30-Minute Post-Detox Strategy Session with me when you sign up now .
What are you waiting for? Isn’t it about time you put your health first? After all, this is your life – shouldn’t it be your best one?
You deserve it! And you can have all this for $97.00! Sign up today!
Ready to get started? Here’s how the process works:
- Click Buy Now to kick off the start of your new life!
- Sign up for your kick-off and wrap-up (I will send e-mail for this at the end) call with me.
- I’ll email you a welcome letter and all of your program materials within a day of signing up.
- We’ll chat on the kick-off call about what is to come and keeping it simple.
- You rock the program for 14 days as the boss you are.
- We chat on the wrap-up call about how much you’ve accomplished and what is next for you!
Frequently Asked Questions:
Doesn’t clean eating/detox mean deprivation?
No - deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, and getting NO nutrition from it. Detoxing is the opposite of deprivation because you’ll get all the nutrients your body needs.
Will I be hungry on this program?
Absolutely not, my dear sweet friend. Each meal is nutrient-dense which will keep you satisfied until your next meal.
Will I experience any unpleasant side effects from detoxing?
You may or may not. Some people who have never eaten whole foods experience detox symptoms while others who eat clean breeze through without any symptoms at all. Either way, I provide you with all of the tools you need to get through this detox with the most success.
I have a food allergy. Can I still do this program?
Absolutely! If you have an allergy to a food recommended in this program, you can easily remove or substitute that ingredient or meal for another one in the recipe guide.
I have a known medical condition. Is this still safe for me?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. This program is a guided self-discovery program.
These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease.
See my Privacy Policy