My name is Julie, my friends call me Jules. I am a mother of two great kids, yoga teacher, Certified Holistic Nutritionist and a Health Coach. My passion is to help women come to a better understanding of what their body needs to be the best version of themselves. My journey started with. helping new moms and has culminated into a strong desire to help all mom's at all of the fun stages of our lives. I feel with every decade that we add to our lives new things happen, our bodies change yet again and we have to relearn how to navigate our health. My specialty is gut and hormonal health. I believe they are completely intertwined and when you help one you are supporting the other. My personal journey, even doing what I do, was that I knew I was eating ok and exercising but still not feeling good. I had low energy, I was gaining weight and feeling super frustrated. Almost like a "what now? Seriously what is happening? This can't be happening again!" moment. The key for me was, as always in the gut and finally having a better understanding of my hormones and how they were affecting me.! I feel like I have been premenopausal since about 47 or so. The struggle is real and I believe, from talking to women it is different for everyone. It is a journey of discovery and it is all about you! I would love to support you and teach you how to love yourself through all of these changes. Contact me for a FREE 15 minute chat session about your hopes and dreams. Work with me and I will share with you all the things I have learned throughout my personal journey and education. I DO NOT believe in diets, I DO believe in empowering you with the knowledge you need to take control of your health! This is a lifestyle and an amazing one if you choose to join me!
Just start here and we will begin your journey to a vibrant new you!
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“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
― Ann Wigmore, The Hippocrates Diet and Health Program
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